What Is Nutrition: Your Guide To An Effective Keto Diet

In the last few weeks, most comments and queries on this series have been around the Keto diet. This week I will try to address this topical theme, attempting an explainer and discussing its pros and cons.

The Keto diet is among the most effective diets for fat loss. This diet program was conceived over one hundred years ago as a solution for children with refractory epilepsy. Its remarkable efficacy underlines the regime’s utility in this specific condition in addition to its potential neurological effects. It was revived in the 20th century by bodybuilders with the aim to achieve rapid fat loss.